HOW TO TAKE CARE OF THE SKIN

 cellulite disappear weight lossDon’t have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips extracted from a cellulite disappear weight loss book.

  • Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

Use sunscreen for the most complete sun protection. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you’re swimming or perspiring.

You should as much as possible avoid the sun between 10 a.m. and 2 p.m., when the sun’s rays are strongest.

Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing which is specifically designed to block ultraviolet rays.

  • Don’t smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health.

Smoking also damages collagen and elastin the fibers that give your skin strength and elasticity. Also, the repetitive facial expressions you make when smoking can contribute to wrinkles on your when it persists for long periods.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

  • Treat your skin gently

Daily cleansing and shaving can take a toll on the skin. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use water.

Avoid use of strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.

To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.

After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.

Endeavor to moisturize if your skin is dry. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. cellulite disappear weight loss The association between diet and acne isn’t clear; however some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

  • Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin, take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.